This ebook is to help people through those first difficult weeks when rehabilitation is still a mystery to them.
Not every patient has the luxury of early referral to rehabilitation, or frequent contact with the same therapist as the days or weeks progress. This book is designed to fill the gap.
- Keeping pain under control
- Containing inflammation
- Early mobilisation and regaining range of motion
- Not forcing the physiotherapy (PT) process and listening to your knee
- Restoring muscle strength
- Take home message