This video sequence demonstrates the use of the mini trampoline for building strength, improving balance and regaining proprioception (position awareness).
In case you cannot see the video, here is a still sequence -
|Stand on the mini trampoline with your hands on your hips and your feet comfortably apart.|
|Bend your knees and jump, starting with small jumps.|
|Keep your hands on your hips.|
|Absorb the jump on landing by bending your knees.|
|Repeat 20 times.|